JOIN THE Mindfulness REVOLUTION

Learn how to bring your mind and body into balance, move for the pure joy of it, look good and feel connected to all that life has to offer.

Mindfulness-Based Stress Reduction (MBSR) is a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically.. Read More

SERVICES

Whether you prefer one-on-one learning or the dynamic environment of Support Forums, you’ll receive an individualized approach with high quality instructions and support.